Here is how to lose weight. It’s very simple, it works 100% of the time, and it doesn’t involve a diet.
1) Stop eating when you’re walking.
2) Stop eating when you’re shopping.
3) Stop eating at the movies.
4) Stop eating in the car.
5) Stop eating on the couch.
6) Stop eating while watching TV.
7) Stop watching TV.
8) Stop eating while reading.
9) Read more.
10) Stop eating unless it’s breakfast, lunch, or dinner.
(“Eating” also includes drinking anything other than water.)
That’s it. End of fucking list. You’re goddamn welcome.